NINJA WARRIOR TRAINING (ADULTS)
Regardless of your fitness level, we have fun and exciting obstacles and movements for you to work on, whether it’s your first time in a gym or you are a seasoned veteran. Skyhook Ninja Fitness is unique because every obstacle can be moved, replaced or adjusted.
As a Skyhook Ninja you can expect new obstacles every month and new challenges every time you show up. American Ninja Warrior training is not only about understanding and learning the physical nature of the sport, it’s also about mastering the mental challenges that come with it. Skyhook’s team will help you reach new heights!
Ninja Level 1
This level one and two class is for people who are new to Ninja Warrior and just starting their fitness journey. Focus is on technique and safety, basic foundations of strength, coordination and agility. You will get a great workout and begin to learn the technique that will help you become a Ninja Warrior!
This class can be attended by anyone on their first visit to Skyhook. Level One and Two ninjas will sometimes work together and sometimes be split to work on skills that are appropriate for their level.
Ninja Level 2
This class can be attended only by those ninjas who have been placed into Level Three and Four at one of our level testings, or by those who have received prior coach permission.
At this level, we are starting to work more on the hanging obstacles from the show, while expanding on the functional agility and basics you have learned up to this point. You can expect to get a fantastic workout while learning new techniques that will help get you ready for the show or your local Ninja competitions!
Ninja Level 3
In this class, you will focus on advanced techniques that are needed for the higher difficulty obstacles you will see on the show, high intensity training that will prepare you for the rigors of the show, and most importantly, actual full courses to help you gain the grip strength and mental endurance to crush the courses on the show!
This class requires placement in level Four or above, or prior coach approval. This class is typically attended by people who have been on the show, are looking to go on the show or have been training at Skyhook for 6 months to a year. If you are a ninja visiting from out of town looking to train for the show, typically you can gain admittance to this class by arriving fifteen minutes early and speaking to the coach.
PARKOUR
Parkour is designed to challenge you both mentally and physically. Learn Parkour fundamentals from World free running and Parkour Federation certified coaches, in a SAFE environment. Parkour is natural, effective movement
No Prior Experience Required!
Blades of Light
Aerobic sword based fitness class that incorporates sword combat movements paired with stage combat and choreography. While this class is a blast, it is definitely a class, and students can expect to learn real sword techniques, as well as have fun with VERY real-to-life “Blades of light”.
All ages welcome! There is a limited number of real sabers, so make sure to sign up in advance. May the Force be with you!
NINJA BOXING BOOTCAMP
This Bodyweight intensive class will leave you feeling strong, accomplished and sweaty by incorporating Ninja Warrior functional high-intensity training, with a boxing and cardio-boxing experience.
This class is a full-body workout! All levels are welcome.