KIDS

Our Ninja Warrior kid’s classes are all about being safe and having tons of fun doing awesome Ninja moves!  Our classes are broken up into two different age groups: 6-10 years old & 10-14 years old. Skyhook offers a variety of different obstacles for kids of all ages and skill levels. 

 

All of our classes are specifically designed to help kids learn the importance of proper form and technique while doing fun and exciting things like jumping, climbing, swinging, rolling, etc.  We want your kids to have fun while being active! 

 

In addition, obstacles can be a metaphor for overcoming challenges in life as well as physically overcoming challenges in the gym. We believe in the importance of being physically active while learning valuable life lessons regarding the importance of patience and mental fortitude necessary to conquer obstacles in and out of the gym!

“Mental will is a muscle that needs exercise, just like muscles of the body.”  – Lynn Jennings

WHAT TO EXPECT

  • Our classes are led by professionally trained, certified & background checked instructors.

  • We begin all of our classes with safety/rules and proper warm-up.

  • We don’t treat every child the same. We understand that everyone comes into our classes with different ability levels and skill sets. Our coaches will make sure all kids feel included and additional help will be given, if needed.

  • Prior to class beginning our instructors will customize a Ninja course for proper skills development.

  • All of our classes end with “positivity circle” where we engage the students by asking them “What was the most challenging part of class” “What is something you are proud of yourself for completing and what is something you’re proud of someone else for doing”

 

Waivers must be filled out online prior to attending class. If under the age of 18, the waiver must be signed by the parent/legal guardian.

Ninja Level 1

Similar to martial arts, at Skyhook Ninjas earn belts and advance through the levels by earning stripes on their belts in the six different areas of Ninja. Ninja Warrior has been growing and evolving as a sport, so in addition to your kids learning and growing, having clear goals because of the levels and curriculum, and gaining confidence, they can actually compete in Ninja Warrior at local and national competitions.

 

This class can be attended by anyone ages 6-10 on their first visit to Skyhook. Level One and Two Ninjas will sometimes work together and sometimes be split to work on skills that are appropriate towards their level.

Ninja Level 2

Similar to martial arts, at Skyhook Ninjas earn belts and advance through the levels by earning stripes on their belts in the six different areas of Ninja. Ninja Warrior has been growing and evolving as a sport, so in addition to your Ninjas learning, growing, and building confidence, they can actually compete in Ninja Warrior if they wish to at local and national competitions.

 

This class can be attended by anyone ages 10-14 on their first visit to Skyhook. Level One and Two Ninjas will sometimes work together and sometimes be split to work on skills that are appropriate for their level.

Ninja Level 3

If your Ninja has been coming to Skyhook and has earned their orange or blue belt, this is the class for them! At this level we are starting to work more of the hanging obstacles from the show, while expanding on the functional agility and basics they have learned up to this point.

 

This class can be attended only by those Ninjas ages 6-14 who have earned their orange belt or above. This is a mixed age class because by the time an athlete has reached level Three they have proved themselves to be mature enough to handle the higher intensity workouts and the higher demand for discipline to be working with older children.

FAMILY NINJA TRAINING LEVELS 1-2 (AGES 6+)

In this class our focus is on quality time for you and your family. We teach the whole family skills and progressions, with those skills and teamwork being needed to complete the courses and challenges our coaches lay out for each family. Expect a slightly slower pace if you are an adult, with the goal of the class to be that families bond and spend quality time together.

 

This class can be attended by anyone ages 6+ on their first visit to Skyhook. Level One and Two ninjas will sometimes work together and sometimes be split to work on skills that are appropriate towards their level (while still staying with their family).

PARKOUR

If your kids have been bugging you to take a class in that “parkour stuff” that they see on YouTube or in the movies, then this is the class for THEM AND YOU! Parkour is natural, effective movement. Parkour is designed to challenge you both mentally and physically. 

 

Learn Parkour fundamentals from World Freerunning and Parkour Federation certified coaches, in a SAFE environment.  That means the highest quality of coaching and staff, and that means the best and most padded equipment. Here at Skyhook, you are in good hands.

 

This class can be attended by anyone and everyone, in the age range of 6 and above. No prior Parkour experience necessary!

Blades of Light

Aerobic sword based fitness class that incorporates sword combat movements paired with stage combat and choreography. While this class is a blast, it is definitely a class, and students can expect to learn real sword techniques, as well as have fun with VERY real-to-life “Blades of light”.

 

All ages welcome! There is a limited number of real sabers, so make sure to sign up in advance. May the Force be with you!

BOULDERING

(KIDS)

This bouldering class will teach your little (and your bigger) Ninjas safety concepts, develop basic climbing foot, hand, and body positioning, fundamentals of bouldering, and advanced body movement to get them to the top of their climbs. They can expect to get a phenomenal workout and to learn the small details that will help them be a better climber.

 

This class is open for everyone age 6-14, older athletes only with coach permission. No prior climbing experience required! All Ninja levels welcome.

GYMNASTICS (AGES 6-10)

If you have been looking for a place for you and your family to do gymnastics, then Skyhook is the place for you! With the myriad of gymnastics equipment and phenomenal coaches, you will find success here as a gymnast, and as a ninja!

 

This class is open for everyone age 6-10. No prior gymnastics experience required!

GYMNASTICS (AGES 10-14)

If you have been looking for a place for you and your family to do gymnastics, then Skyhook is the place for you! With the myriad of gymnastics equipment and phenomenal coaches, you will find success here as a gymnast, and as a ninja!

 

This class is open for everyone age 10-14, younger athletes will require coach approval. No prior gymnastics experience required! 

PERSONAL TRAINING

(KIDS)

Personal training for kids is all about structured, physical activity to build the foundation for a healthy life while MAKING FITNESS FUN!  Physical activity is an essential component of every child’s healthy development. Skyhook focuses on the child and developing a fun and exciting fitness program. 

 

Our Skyhook coaches are here to help improve your child’s overall fitness level by inspired Ninja warrior training which can include balance, coordination, flexibility, strength, posture and endurance training.

 

For more information on private training please call us at 503-352-9608 or email us at info@skyhookfitness.com