KIDS

Our ninja warrior kid’s classes are all about being safe and having tons of fun doing awesome ninja moves! Skyhook offers a variety of different obstacles for kids of all ages and skill levels. 

 

All of our classes are specifically designed to help kids learn the importance of proper form and technique while doing fun and exciting things like jumping, climbing, swinging, rolling, etc. We want your kids to have fun while being active! 

 

In addition, obstacles can be a metaphor for overcoming challenges in life as well as physically overcoming challenges in the gym. We believe in the importance of being physically active while learning valuable life lessons regarding the importance of patience and mental fortitude necessary to conquer obstacles in and out of the gym!

“Mental will is a muscle that needs exercise, just like muscles of the body.”  – Lynn Jennings

WHAT TO EXPECT

  • Our classes are led by professionally trained, certified & background checked instructors.

  • We begin all of our classes with safety/rules and proper warm-up.

  • We don’t treat every child the same. We understand that everyone comes into our classes with different ability levels and skill sets. Our coaches will make sure all kids feel included and additional help will be given, if needed.

  • Prior to class beginning our instructors will customize a Ninja course for proper skills development.

  • All of our classes end with “positivity circle” where we engage the students by asking them “What was the most challenging part of class?” “What is something you are proud of yourself for completing and what is something you’re proud of someone else for doing?”

 

Waivers must be filled out online prior to attending class. If under the age of 18, the waiver must be signed by the parent/legal guardian.

Ninja 

Similar to martial arts, at Skyhook Ninjas earn belts and advance through the levels by earning stripes on their belts in the six different areas of Ninja. Ninja Warrior has been growing and evolving as a sport, so in addition to your kids learning and growing, having clear goals because of the levels and curriculum, and gaining confidence, they can actually compete in Ninja Warrior at local and national competitions.

 

This class can be attended by anyone ages 6+ on their first visit to Skyhook. Level One and Two Ninjas will sometimes work together and sometimes be split to work on skills that are appropriate towards their level.

PARKOUR

If your kids have been bugging you to take a class in that “parkour stuff” that they see on YouTube or in the movies, then this is the class for THEM AND YOU! Parkour is natural, effective movement. Parkour is designed to challenge you both mentally and physically. 

 

Learn Parkour fundamentals from World Freerunning and Parkour Federation certified coaches, in a SAFE environment.  That means the highest quality of coaching and staff, and that means the best and most padded equipment. Here at Skyhook, you are in good hands.

 

This class can be attended by anyone and everyone, in the age range of 6 and above. No prior Parkour experience necessary!

BOULDERING

This bouldering class will teach your Ninjas safety concepts, develop basic climbing foot, hand, and body positioning, fundamentals of bouldering, and advanced body movement to get them to the top of their climbs. They can expect to get a phenomenal workout and to learn the small details that will help them be a better climber.

Set by a professional route setter, one of our walls is reset every week. Make fitness fun by engaging your brain and your body to get a rewarding workout as you try to climb routes at your level and push yourself to get better!

 

This class is open for everyone age 6 and older. No prior climbing experience required! All Ninja levels welcome.

Silks

Circus classes are classes that challenge us physically to balance and engage our muscles how we want to engage them. Circus classes are difficult because you are dancing in the air via silks that are like smooth ropes. The silks may be smooth but they still squeeze us tightly so we don't fall. Circus classes should be taken after you have some climbing and/or ninja classes under your belt so you have some experience in strengthening your body and moving your body.

 

Having experience in strength based classes will make it easier to look nice in the silks, which is our main goal.

PERSONAL TRAINING
(KIDS)

Personal training for kids is all about structured, physical activity to build the foundation for a healthy life while MAKING FITNESS FUN!  Physical activity is an essential component of every child’s healthy development. Skyhook focuses on the child and developing a fun and exciting fitness program. 

 

Our Skyhook coaches are here to help improve your child’s overall fitness level by inspired Ninja warrior training which can include balance, coordination, flexibility, strength, posture and endurance training.

 

For more information on private training please call us at 503-352-9608 or email us at info@skyhookfitness.com