HOURS OF OPERATION

MON   2PM - 9PM

TUE    2PM - 9PM

WED  2PM - 9PM

THU   2PM - 9PM

FRI     2PM - 9PM

SAT    10AM - 9PM

SUN   10AM - 9PM

CONTACT

12008 SW GARDEN PL.

TIGARD OR, 97223

 

503.352.9608

infostaff@skyhookfitness.com

NEWSLETTER SIGN UP

KIDS

Our Ninja Warrior kid’s classes are all about being safe and having tons of fun doing awesome Ninja moves!  Our classes are broken up into two different age groups: 6-10 years old & 10-14 years old. Skyhook offers a variety of different obstacles for kids of all ages and skill levels. 

 

All of our classes are specifically designed to help kids learn the importance of proper form and technique while doing fun and exciting things like jumping, climbing, swinging, rolling, etc.  We want your kids to have fun while being active! 

 

In addition, obstacles can be a metaphor for overcoming challenges in life as well as physically overcoming challenges in the gym. We believe in the importance of being physically active while learning valuable life lessons regarding the importance of patience and mental fortitude necessary to conquer obstacles in and out of the gym!

“Mental will is a muscle that needs exercise, just like muscles of the body.”  – Lynn Jennings

WHAT TO EXPECT

  • Our classes are led by professionally trained, certified & background checked instructors.

  • We begin all of our classes with safety/rules and proper warm-up.

  • We don’t treat every child the same. We understand that everyone comes into our classes with different ability levels and skill sets. Our coaches will make sure all kids feel included and additional help will be given, if needed.

  • Prior to class beginning our instructors will customize a Ninja course for proper skills development.

  • All of our classes end with “positivity circle” where we engage the students by asking them “What was the most challenging part of class” “What is something you are proud of yourself for completing and what is something you’re proud of someone else for doing”

 

Waivers must be filled out online prior to attending class. If under the age of 18, the waiver must be signed by the parent/legal guardian.

NINJA TRAINING LEVEL 1-2 (AGES 6-10)

If your Ninja is bouncing off the walls, and setting up obstacle courses in your living room, this is the class you have been looking for! Not only will our certified coaches tire your Ninjas out, they will teach them skills from our curriculum, with a focus on growing the Ninjas into full athletes with a positive mindset and courtesy, discipline, respect, and CONFIDENCE! Similar to martial arts, at Skyhook Ninjas earn belts and advance through the levels by earning stripes on their belts in the six different areas of Ninja. Ninja Warrior has been growing and evolving as a sport, so in addition to your kids learning and growing, having clear goals because of the levels and curriculum, and gaining confidence, they can actually compete in Ninja Warrior at local and national competitions.

This class can be attended by anyone ages 6-10 on their first visit to Skyhook. Level One and Two Ninjas will sometimes work together and sometimes be split to work on skills that are appropriate towards their level.

NINJA TRAINING LEVEL 3-4 (Ages 10-14)

If your athlete is looking for a new sport to focus on, look no further than Ninja Warrior! We consider everyone who walks through the doors at Skyhook to be an athlete, no matter their current fitness level. If your child is between sports, currently doing other sports, or even if traditional sports have never appealed to them, they will love it here at Skyhook. Not only will our certified coaches tire your Ninjas out, they will teach them skills from our curriculum, with a focus on growing the ninjas into full athletes with positive mindsets and courtesy, discipline, respect, and CONFIDENCE!

Similar to martial arts, at Skyhook Ninjas earn belts and advance through the levels by earning stripes on their belts in the six different areas of Ninja. Ninja Warrior has been growing and evolving as a sport, so in addition to your Ninjas learning, growing, and building confidence, they can actually compete in Ninja Warrior if they wish to at local and national competitions.

This class can be attended by anyone ages 10-14 on their first visit to Skyhook. Level One and Two Ninjas will sometimes work together and sometimes be split to work on skills that are appropriate for their level.

NINJA TRAINING LEVEL 3-4 (ages 6-14)

If your Ninja has been coming to Skyhook and has earned their orange or blue belt, this is the class for them! At this level we are starting to work more of the hanging obstacles from the show, while expanding on the functional agility and basics they have learned up to this point. They can expect to get a fantastic workout while learning new techniques that will help get them ready for the show or local Ninja competitions!

This class can be attended only by those Ninjas ages 6-14 who have earned their orange belt or above. This is a mixed age class because by the time an athlete has reached level Three they have proved themselves to be mature enough to handle the higher intensity workouts and the higher demand for discipline to be working with older children.

FAMILY NINJA TRAINING LEVELS 1-2 (AGES 6+)

If you are looking for a way to bond as a family, Skyhook was literally designed for you. More specifically though, this is the class you have been waiting for! In this class our focus is on quality time for you and your family. We teach the whole family skills and progressions, with those skills and teamwork being needed to complete the courses and challenges our coaches lay out for each family. Expect a slightly slower pace if you are an adult, with the goal of the class to be that families bond and spend quality time together.

This class can be attended by anyone ages 6+ on their first visit to Skyhook. Level One and Two ninjas will sometimes work together and sometimes be split to work on skills that are appropriate towards their level (while still staying with their family).

BLADE OF LIGHT (ALL AGES)

Aerobic sword based fitness class that incorporates sword combat movements paired with stage combat and choreography. While this class is a blast, it is definitely a class, and students can expect to learn real sword techniques, as well as have fun with VERY real-to-life “Blades of light”.
All ages welcome! There is a limited number of real sabers, so make sure to sign up in advance. May the Force be with you!

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PARKOUR BEGINNER (All Ages)

If your kids have been bugging you to take a class in that “parkour stuff” that they see on YouTube or in the movies, then this is the class for THEM AND YOU! Parkour is natural, effective movement. Parkour is designed to challenge you both mentally and physically. Learn Parkour fundamentals from World Freerunning and Parkour Federation certified coaches, in a SAFE environment. So many Parkour gyms believe that training Parkour should be done in a hard environment with few, if any pads. While it’s true proper coaching will keep students safe, our philosophy is that Parkour gyms should be, before anything else, as safe as possible! That means the highest quality of coaching and staff, and that means the best and most padded equipment. Don’t be scared every time your kids, or you, go to practice. Here at Skyhook, you are in good hands.

This class can be attended by anyone and everyone, in the age range of 6 and above. No prior Parkour experience necessary! 

KIDS BOULDERING

This is a beginner level bouldering class that will teach your little (and your bigger) Ninjas safety concepts, develop basic climbing foot, hand, and body positioning, fundamentals of bouldering, and advanced body movement to get them to the top of their climbs. Additional areas of focus are dynamic and powerful movement techniques. They can expect to get a phenomenal workout and to learn the small details that will help them be a better climber.

This class is open for everyone age 6-14, older athletes only with coach permission. No prior climbing experience required! All Ninja levels welcome.

GYMNASTICS (AGES 10-14)

This class is open for everyone age 10-14, younger athletes will require coach approval. No prior gymnastics experience required! 

GYMNASTICS (AGES 6-10)


This class is open for everyone age 6-10. No prior gymnastics experience required!

LITTLE NINJAS (Ages 3-5)

Little Ninjas is a confidence and coordination building class that introduces and develops the foundations of gymnastics and Ninja Warrior in a safe and structured environment. This class accommodates a wide range of development levels. Students learn patience and control though structure and positive reinforcement. Curriculum was developed in coordination with Dr. Lynn Knope, one of Skyhook’s owners, and a psychologist specializing in early childhood development for the last 25+ years.

This class is for 3-5 year olds, and we do require them to be potty trained. Parents are not required to participate. If you have a little one who has been dying to be old enough to come to Skyhook, this is the class for you! We listened to your requests to add a class for all of your little budding Ninjas!

PERSONAL TRAINING (KIDS)

Personal training for kids is all about structured, physical activity to build the foundation for a healthy life while MAKING FITNESS FUN!  Physical activity is an essential component of every child’s healthy development. Skyhook focuses on the child and developing a fun and exciting fitness program.  Fitness helps kids build essential fitness skills such as strength, power, agility and well as basic movement and motor skills such as hand eye coordination.  Our Skyhook coaches are here to help improve your child’s overall fitness level by inspired Ninja warrior training which can include balance, coordination, flexibility, strength, posture and endurance training.

For more information on private training please call us at 503-352-9608 or email us at info@skyhookfitness.com

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